You're tired of feeling unfulfilled
You're high achieving yet find yourself feeling disconnected and unfulfilled with your accomplishments. You feel misunderstood in your relationships, and an imposter at work, despite having significant knowledge and experience. You second guess yourself and often miss the opportunity to speak up so your ideas are never heard, and your needs can't be met. You're surrounded by people and yet feel lonely and invisible.
You're ready to feel confident & connected
​As a therapist, coach, and recovering perfectionist I understand the struggle of trying to keep it all together. The pressure to be perfect is everywhere, yet it's so unrealistic. I know the swarm of thoughts comparing your life to everyone else's that you experience everyday.
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You're ready to find peace and satisfaction. I've helped others just like you overcome the barriers of perfectionism, miscommunication, and self-doubt to define and achieve their success and create lasting change. I'd love to do the same for you so can feel the satisfaction of success.
I see you,
Specializing In:
Nutrition and Movement​
Assertive Management
Communication Skills
Now you're feeling:
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Stuck and Frustrated
You’ve tried to make changes on your own. It feels like you’re spinning your wheels without progress. You fear the process will be too hard—or that you won’t succeed.
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Exhausted and Drained
Juggling work, family, and personal goals leaves little time to prioritize yourself. Your energy is depleted, and you're not sure where to start.
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Disconnected
You crave deeper connections, whether that’s with loved ones, colleagues, or even yourself.
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Hungry for More
Not just physically, but emotionally and mentally. You know there’s a better version of you waiting to emerge, but you're unsure how to get there.
You can feel:
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Clarity and Direction
You’ll have a clear roadmap to achieve your goals and the confidence to stay on track.
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Energy and Vitality
By fueling your body with the right nutrition and shedding mental barriers, you’ll feel energized and ready to tackle life’s challenges.
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Confidence and Connection
Whether it’s speaking your truth, resolving conflicts, or building relationships, you’ll feel empowered to communicate effectively and authentically.
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Balance and Peace
You’ll find harmony between taking care of yourself and fostering meaningful connections with others.